Russell Lewins

For fifteen years I have been exploring the way the human body holds accumulated layers of tension and emotional pain.

I have been motivated by seeing the way this inheritance, much of which is acquired in childhood, limits our quality of life and potential. Much that we struggle with in everyday life – such as obsessive thinking, lack of self worth, resentment, anger or despair – are old buried emotions acting out.

I’ve been fascinated by the possibility of releasing the tension the body holds and thereby liberating the emotional pain within. My own experience with deeply relaxing tension in the body – is that it has led to a extraordinary shift in the quality of my life as the presence of emotions such as anxiety, fear and grief started to loose their power.

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